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Picture of Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2032 kcal 102 %
  • Fat 120 g 185 %
  • Saturated 44 g 222 %
  • Carbs 118 g 39 %
  • Fiber 11 g 43 %
  • Protein 126 g 252 %
  • Cholesterol 382 mg 127 %
  • Sodium 3364 mg 140 %
  • Calcium 945 mg 95 %
  • Magnesium 250 mg 60 %
  • Potassium 3601 mg 77 %
  • Iron 12 mg 65 %
  • Zinc 32 mg 291 %
  • Phosphorus 1584 mg 226 %
  • Vitamin A 693 µg 77 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 2 mg 166 %
  • Niacin (B3) 31 mg 192 %
  • Vitamin B6 3 mg 229 %
  • Folate equivalent (total) 109 µg 27 %
  • Vitamin B12 14 µg 569 %
  • Vitamin D 5 µg 33 %
  • Vitamin E 7 mg 49 %
  • Vitamin K 84 µg 70 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blackened Skirt Steak with Cheddar-Sage Mashed Potatoes

Ingredients

  • 1 tsp. each pepper, paprika and garlic powder
  • ½ tsp. dried thyme
  • ¼ tsp. salt
  • 1 lb. skirt steak
  • 1 tbsp. oil
  • 1.3 c. milk
  • 1 tsp. dried sage
  • 2.67 c. frozen mashed potatoes
  • ½ c. shredded Cheddar

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