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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 605 kcal 30 %
  • Fat 27 g 41 %
  • Saturated 3 g 14 %
  • Carbs 95 g 32 %
  • Fiber 15 g 62 %
  • Protein 9 g 19 %
  • Cholesterol 0 mg 0 %
  • Sodium 1 mg 0 %
  • Calcium 225 mg 23 %
  • Magnesium 119 mg 28 %
  • Potassium 1261 mg 27 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 13 %
  • Phosphorus 196 mg 28 %
  • Vitamin A 48 µg 5 %
  • Vitamin C 209 mg 233 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 0 mg 18 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 156 µg 39 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 6 µg 5 %

Blood Orange Salad

Ingredients

  • 3 blood oranges
  • 2 to 3 dates pit removed and cut into slivers
  • 1/4 cup walnuts either toasted and salted or candied
  • Olive oil for drizzling
  • Rose water for drizzling

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