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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 621 kcal 31 %
- Fat 46 g 71 %
- Saturated 26 g 132 %
- Carbs 22 g 7 %
- Fiber 1 g 3 %
- Protein 30 g 60 %
- Cholesterol 421 mg 140 %
- Sodium 870 mg 36 %
- Calcium 522 mg 52 %
- Magnesium 43 mg 10 %
- Potassium 478 mg 10 %
- Iron 2 mg 11 %
- Zinc 3 mg 30 %
- Phosphorus 535 mg 76 %
- Vitamin A 453 µg 50 %
- Vitamin C 0 mg 0 %
- Thiamin (B1) 0 mg 11 %
- Riboflavin (B2) 1 mg 66 %
- Niacin (B3) 1 mg 6 %
- Vitamin B6 0 mg 23 %
- Folate equivalent (total) 74 µg 18 %
- Vitamin B12 2 µg 88 %
- Vitamin D 4 µg 25 %
- Vitamin E 2 mg 11 %
- Vitamin K 5 µg 4 %
Blue Cheese Souffle recipes
Ingredients
- 20 grams of butter, plus a little extra, softened
- 17 grams of AP flour
- 125 ml milk
- 2 eggs, separated
- 60 grams blue cheese, the stinker the better
- sea salt
- cracked black pepper
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