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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2013 kcal 101 %
  • Fat 180 g 277 %
  • Saturated 67 g 336 %
  • Carbs 30 g 10 %
  • Fiber 3 g 13 %
  • Protein 70 g 141 %
  • Cholesterol 449 mg 150 %
  • Sodium 3201 mg 133 %
  • Calcium 1858 mg 186 %
  • Magnesium 104 mg 25 %
  • Potassium 928 mg 20 %
  • Iron 2 mg 11 %
  • Zinc 10 mg 88 %
  • Phosphorus 1360 mg 194 %
  • Vitamin A 838 µg 93 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 0 mg 19 %
  • Riboflavin (B2) 2 mg 118 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 1 mg 48 %
  • Folate equivalent (total) 141 µg 35 %
  • Vitamin B12 4 µg 168 %
  • Vitamin D 4 µg 26 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

BLUE CHEESE SOUFFLE'

Ingredients

  • 1 cup grated blue cheese (I use the prepackaged crumbled cheese.It is dry and works well in this recipe)
  • 1 cup grated cheddar cheese
  • 1 cup small dice yellow onion
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup mayonnaise (commercially prepared)
  • salt and pepper

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