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british brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2289 kcal 114 %
  • Fat 143 g 220 %
  • Saturated 39 g 193 %
  • Carbs 246 g 82 %
  • Fiber 44 g 176 %
  • Protein 42 g 83 %
  • Cholesterol 367 mg 122 %
  • Sodium 3014 mg 126 %
  • Calcium 1068 mg 107 %
  • Magnesium 633 mg 151 %
  • Potassium 1888 mg 40 %
  • Iron 18 mg 102 %
  • Zinc 9 mg 84 %
  • Phosphorus 2191 mg 313 %
  • Vitamin A 507 µg 56 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 2 mg 130 %
  • Riboflavin (B2) 2 mg 149 %
  • Niacin (B3) 21 mg 130 %
  • Vitamin B6 2 mg 117 %
  • Folate equivalent (total) 484 µg 121 %
  • Vitamin B12 1 µg 45 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 16 mg 108 %
  • Vitamin K 59 µg 49 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blue Sky Bran Muffins recipes

Ingredients

  • 1 1/3 cups (315 ml) buttermilk (you can also use sour cream or yogurt thinned with a little milk)
  • 1 large egg
  • 1/3 cup (80 ml) oil (such as vegetable, safflower, sunflower or olive oil)
  • 1/4 cup (50 grams) lightly packed dark brown sugar
  • 1 teaspoon (5 ml) vanilla extract, a little citrus zest (optional flavorings to add)
  • 1 1/2 cups (90 grams) wheat bran*
  • 1 cup (125 grams) all-purpose flour
  • 1 1/2 teaspoons (8 grams) baking powder (preferably aluminum-free)
  • 1 1/2 teaspoons (8 grams) baking soda
  • 1/4 teaspoon table salt
  • 2 teaspoons (10 grams) granulated sugar, divided
  • 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, they say; frozen berries are fine)

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