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Picture of Blueberry Cornmeal Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1068 kcal 53 %
  • Fat 35 g 54 %
  • Saturated 3 g 13 %
  • Carbs 173 g 58 %
  • Fiber 23 g 91 %
  • Protein 26 g 52 %
  • Cholesterol 0 mg 0 %
  • Sodium 1686 mg 70 %
  • Calcium 595 mg 60 %
  • Magnesium 254 mg 60 %
  • Potassium 880 mg 19 %
  • Iron 8 mg 47 %
  • Zinc 4 mg 41 %
  • Phosphorus 1200 mg 171 %
  • Vitamin A 162 µg 18 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 1 mg 74 %
  • Riboflavin (B2) 0 mg 29 %
  • Niacin (B3) 9 mg 55 %
  • Vitamin B6 1 mg 58 %
  • Folate equivalent (total) 77 µg 19 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 2 µg 16 %
  • Vitamin E 8 mg 54 %
  • Vitamin K 31 µg 26 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blueberry Cornmeal Pancakes

Ingredients

  • 1 cup soy milk
  • 1/2 cup water
  • 1 cup whole wheat flour
  • 1/2 cup stone ground cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh blueberries
  • 2 tablespoons vegetable oil

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