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Picture of Blueberry Pancake Muffins
british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1481 kcal 74 %
  • Fat 47 g 72 %
  • Saturated 3 g 17 %
  • Carbs 234 g 78 %
  • Fiber 7 g 29 %
  • Protein 38 g 75 %
  • Cholesterol 0 mg 0 %
  • Sodium 3989 mg 166 %
  • Calcium 1309 mg 131 %
  • Magnesium 310 mg 74 %
  • Potassium 1441 mg 31 %
  • Iron 23 mg 127 %
  • Zinc 6 mg 54 %
  • Phosphorus 2219 mg 317 %
  • Vitamin A 13 µg 1 %
  • Vitamin C 27 mg 30 %
  • Thiamin (B1) 2 mg 140 %
  • Riboflavin (B2) 3 mg 240 %
  • Niacin (B3) 20 mg 125 %
  • Vitamin B6 1 mg 59 %
  • Folate equivalent (total) 300 µg 75 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 70 %
  • Vitamin K 44 µg 36 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Blueberry Pancake Muffins

Ingredients

  • 2 c package pancake mix
  • 1 tsp cinnamon
  • 3 Tbsp vegetable oil
  • 1 tsp vanilla extract
  • 1 c water
  • 2 tsp lemon zest
  • 1-1/2 c blueberries ~ fresh or frozen

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