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Picture of Bourbon Steak
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1729 kcal 86 %
  • Fat 108 g 166 %
  • Saturated 45 g 227 %
  • Carbs 7 g 2 %
  • Fiber 0 g 1 %
  • Protein 139 g 278 %
  • Cholesterol 422 mg 141 %
  • Sodium 1997 mg 83 %
  • Calcium 160 mg 16 %
  • Magnesium 93 mg 22 %
  • Potassium 1710 mg 36 %
  • Iron 12 mg 65 %
  • Zinc 23 mg 208 %
  • Phosphorus 1243 mg 178 %
  • Vitamin A 27 µg 3 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 0 mg 28 %
  • Riboflavin (B2) 1 mg 106 %
  • Niacin (B3) 36 mg 224 %
  • Vitamin B6 4 mg 304 %
  • Folate equivalent (total) 39 µg 10 %
  • Vitamin B12 11 µg 471 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 2 mg 12 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bourbon Steak

Ingredients

  • 1 1⁄2 lbs steak (any cut you prefer)
  • 1⁄4 cup Bourbon
  • 1 teaspoon sugar
  • 2 tablespoons soya sauce
  • 2 tablespoons water
  • 1 clove garlic, crushed

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