Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2670 kcal 134 %
- Fat 156 g 240 %
- Saturated 54 g 272 %
- Carbs 97 g 32 %
- Fiber 9 g 37 %
- Protein 224 g 447 %
- Cholesterol 650 mg 217 %
- Sodium 2235 mg 93 %
- Calcium 212 mg 21 %
- Magnesium 261 mg 62 %
- Potassium 3726 mg 79 %
- Iron 21 mg 116 %
- Zinc 62 mg 561 %
- Phosphorus 1714 mg 245 %
- Vitamin A 41 µg 5 %
- Vitamin C 38 mg 42 %
- Thiamin (B1) 1 mg 72 %
- Riboflavin (B2) 3 mg 229 %
- Niacin (B3) 54 mg 336 %
- Vitamin B6 5 mg 372 %
- Folate equivalent (total) 138 µg 35 %
- Vitamin B12 25 µg 1025 %
- Vitamin D 1 µg 7 %
- Vitamin E 6 mg 38 %
- Vitamin K 33 µg 28 %
Braised skirt steak
Ingredients
- 2 tablespoons olive oil
- 3 large onions, peeled, thinly sliced
- 1/2 cup plain flour
- 1kg beef skirt steak, cut into 4 pieces
- 500ml beef consomme
- 1 tablespoon Worcestershire sauce
- Steamed carrots, to serve
Login or Join to leave a comment
Discussion (0)