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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1499 kcal 75 %
  • Fat 9 g 13 %
  • Saturated 1 g 6 %
  • Carbs 312 g 104 %
  • Fiber 35 g 142 %
  • Protein 55 g 109 %
  • Cholesterol 0 mg 0 %
  • Sodium 1816 mg 76 %
  • Calcium 163 mg 16 %
  • Magnesium 312 mg 74 %
  • Potassium 1205 mg 26 %
  • Iron 15 mg 84 %
  • Zinc 8 mg 72 %
  • Phosphorus 949 mg 136 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 3 mg 209 %
  • Riboflavin (B2) 1 mg 92 %
  • Niacin (B3) 20 mg 125 %
  • Vitamin B6 1 mg 76 %
  • Folate equivalent (total) 561 µg 140 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 10 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bread Machine Rye Bread Recipe

Ingredients

  • 1 teaspoon instant yeast
  • 4 1/2 ounces (about 1 cup) bread flour
  • 4 1/2 ounces (about 1 cup) white whole wheat flour
  • 4 1/2 ounces (about 1 cup) rye flour
  • 1 tablespoon wheat gluten
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 1 tablespoon caraway seeds
  • 1 1/2 cups cool water

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