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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3156 kcal 158 %
  • Fat 263 g 405 %
  • Saturated 62 g 311 %
  • Carbs 161 g 54 %
  • Fiber 33 g 131 %
  • Protein 71 g 142 %
  • Cholesterol 741 mg 247 %
  • Sodium 1635 mg 68 %
  • Calcium 1176 mg 118 %
  • Magnesium 698 mg 166 %
  • Potassium 2383 mg 51 %
  • Iron 13 mg 71 %
  • Zinc 15 mg 136 %
  • Phosphorus 1776 mg 254 %
  • Vitamin A 826 µg 92 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 1 mg 75 %
  • Riboflavin (B2) 5 mg 355 %
  • Niacin (B3) 7 mg 46 %
  • Vitamin B6 1 mg 51 %
  • Folate equivalent (total) 194 µg 49 %
  • Vitamin B12 1 µg 62 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 50 mg 335 %
  • Vitamin K 10 µg 8 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Blondies

Ingredients

  • 6 Tbsp. unsalted butter, plus more for pan
  • 1 cup chopped nuts, such as walnuts, hazelnuts, and/or pecans
  • ¾ cup creamy unsweetened almond butter
  • ½ cup pure maple syrup
  • 2 Tbsp. flaxseed meal
  • 2 tsp. vanilla extract
  • 1 tsp. kosher salt
  • ½ tsp. baking powder
  • 3 large eggs

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