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Picture of Breakfast Burrito
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1588 kcal 79 %
  • Fat 92 g 141 %
  • Saturated 30 g 150 %
  • Carbs 130 g 43 %
  • Fiber 22 g 89 %
  • Protein 69 g 138 %
  • Cholesterol 727 mg 242 %
  • Sodium 2279 mg 95 %
  • Calcium 924 mg 92 %
  • Magnesium 181 mg 43 %
  • Potassium 2268 mg 48 %
  • Iron 12 mg 69 %
  • Zinc 7 mg 66 %
  • Phosphorus 1204 mg 172 %
  • Vitamin A 684 µg 76 %
  • Vitamin C 53 mg 59 %
  • Thiamin (B1) 1 mg 106 %
  • Riboflavin (B2) 2 mg 161 %
  • Niacin (B3) 13 mg 83 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 694 µg 173 %
  • Vitamin B12 2 µg 95 %
  • Vitamin D 4 µg 25 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 198 µg 165 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Burrito

Ingredients

  • 4 eggs
  • 4 egg whites
  • Kosher salt
  • Black pepper
  • 1 tablespoon unsalted butter
  • 4 scallions, trimmed and thinly sliced
  • 1 large tomato, cored and diced
  • 1 ripe avocado, peeled, pitted, and diced
  • ¼ cup cilantro, chopped
  • 2 ounces cheddar cheese, grated or sliced
  • 4 whole-grain flour tortillas

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