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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1475 kcal 74 %
- Fat 80 g 123 %
- Saturated 23 g 116 %
- Carbs 131 g 44 %
- Fiber 31 g 123 %
- Protein 76 g 151 %
- Cholesterol 77 mg 26 %
- Sodium 299 mg 12 %
- Calcium 889 mg 89 %
- Magnesium 475 mg 113 %
- Potassium 1564 mg 33 %
- Iron 9 mg 52 %
- Zinc 7 mg 61 %
- Phosphorus 1007 mg 144 %
- Vitamin A 245 µg 27 %
- Vitamin C 25 mg 27 %
- Thiamin (B1) 1 mg 56 %
- Riboflavin (B2) 1 mg 97 %
- Niacin (B3) 7 mg 43 %
- Vitamin B6 1 mg 42 %
- Folate equivalent (total) 165 µg 41 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 21 mg 142 %
- Vitamin K 64 µg 54 %
Breakfast Parfait
Ingredients
- 1½ Cup cooked quinoa
- 2 Tablespoons chia seeds
- ½ Cup chopped raw almonds
- 2 Cups Greek-style yogurt, divided
- 1 Cup stewed rhubarb, see note below
- 1 Cup fresh blueberries
- Fresh mint leaves (optional)
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