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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 869 kcal 43 %
  • Fat 35 g 54 %
  • Saturated 17 g 85 %
  • Carbs 91 g 30 %
  • Fiber 4 g 17 %
  • Protein 45 g 91 %
  • Cholesterol 536 mg 179 %
  • Sodium 738 mg 31 %
  • Calcium 562 mg 56 %
  • Magnesium 103 mg 25 %
  • Potassium 576 mg 12 %
  • Iron 5 mg 25 %
  • Zinc 4 mg 40 %
  • Phosphorus 749 mg 107 %
  • Vitamin A 420 µg 47 %
  • Vitamin C 17 mg 19 %
  • Thiamin (B1) 0 mg 16 %
  • Riboflavin (B2) 1 mg 63 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 1 mg 43 %
  • Folate equivalent (total) 101 µg 25 %
  • Vitamin B12 2 µg 67 %
  • Vitamin D 3 µg 18 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 41 µg 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Pasta

Ingredients

  • 1/4 pound Pasta
  • 3 Eggs
  • 1/4 cup Grated Parmesan cheese
  • 1/4 cup Spinach
  • 2 Cloves of garlic (chopped)
  • Salt, pepper, and chili flakes to taste
  • 1 tablespoon Butter

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