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british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3387 kcal 169 %
  • Fat 141 g 216 %
  • Saturated 46 g 232 %
  • Carbs 446 g 149 %
  • Fiber 64 g 255 %
  • Protein 107 g 215 %
  • Cholesterol 275 mg 92 %
  • Sodium 1237 mg 52 %
  • Calcium 1533 mg 153 %
  • Magnesium 725 mg 173 %
  • Potassium 2456 mg 52 %
  • Iron 24 mg 134 %
  • Zinc 15 mg 137 %
  • Phosphorus 2032 mg 290 %
  • Vitamin A 691 µg 77 %
  • Vitamin C 82 mg 91 %
  • Thiamin (B1) 3 mg 239 %
  • Riboflavin (B2) 2 mg 163 %
  • Niacin (B3) 27 mg 171 %
  • Vitamin B6 1 mg 86 %
  • Folate equivalent (total) 524 µg 131 %
  • Vitamin B12 1 µg 24 %
  • Vitamin D 1 µg 9 %
  • Vitamin E 22 mg 150 %
  • Vitamin K 15 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Breakfast Trifle

Ingredients

  • 1¾ cups Greek yogurt
  • ½ cups chia seeds
  • 5 Tbsp. honey
  • 1 tsp. ground cinnamon
  • 1¾ cups frozen summer fruits
  • 3 Tbsp. confectioners’ sugar
  • Finely grated zest of 1 orange (the rest of the orange can be sliced and frozen to use in hot and cold drinks)
  • 6 oz. brioche (about 6 slices)
  • 1½ cups of your favorite granola
  • Whipped cream, from a can

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