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Picture of Broad bean & feta cheese toasts
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 735 kcal 37 %
  • Fat 38 g 59 %
  • Saturated 16 g 79 %
  • Carbs 65 g 22 %
  • Fiber 19 g 74 %
  • Protein 39 g 77 %
  • Cholesterol 89 mg 30 %
  • Sodium 1462 mg 61 %
  • Calcium 639 mg 64 %
  • Magnesium 191 mg 45 %
  • Potassium 1518 mg 32 %
  • Iron 10 mg 58 %
  • Zinc 6 mg 51 %
  • Phosphorus 753 mg 108 %
  • Vitamin A 468 µg 52 %
  • Vitamin C 147 mg 163 %
  • Thiamin (B1) 1 mg 83 %
  • Riboflavin (B2) 1 mg 108 %
  • Niacin (B3) 9 mg 53 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 459 µg 115 %
  • Vitamin B12 2 µg 70 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 86 µg 72 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Broad bean & feta cheese toasts

Ingredients

  • 350g broad bean, fresh or frozen
  • 100g feta cheese (or vegetarian alternative), drained
  • 2 tbsp chopped or shredded mint leaves
  • 1 tbsp extra-virgin olive oil
  • 50g bag mixed salad leaf
  • 10 cherry tomato, halved
  • 1 tsp lemon juice
  • 4 thin slices baguette (white or brown)

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