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italian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1516 kcal 76 %
  • Fat 89 g 136 %
  • Saturated 13 g 64 %
  • Carbs 162 g 54 %
  • Fiber 42 g 167 %
  • Protein 49 g 99 %
  • Cholesterol 35 mg 12 %
  • Sodium 1037 mg 43 %
  • Calcium 864 mg 86 %
  • Magnesium 406 mg 97 %
  • Potassium 4564 mg 97 %
  • Iron 11 mg 63 %
  • Zinc 7 mg 65 %
  • Phosphorus 1168 mg 167 %
  • Vitamin A 395 µg 44 %
  • Vitamin C 1091 mg 1212 %
  • Thiamin (B1) 1 mg 87 %
  • Riboflavin (B2) 2 mg 167 %
  • Niacin (B3) 10 mg 62 %
  • Vitamin B6 2 mg 184 %
  • Folate equivalent (total) 809 µg 202 %
  • Vitamin B12 0 µg 11 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 22 mg 150 %
  • Vitamin K 1245 µg 1037 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Broccoli Slaw recipes

Ingredients

  • 2 heads of broccoli
  • 1/2 cup thinly sliced almonds, toasted
  • 1/3 cup dried cranberries
  • 1/2 small red onion, finely chopped
  • 1/2 cup buttermilk, well-shaken
  • 1/3 cup mayonnaise (this is more than is in the original, to thicken the dressing further)
  • 2 tablespoons cider vinegar
  • 1 tablespoon sugar
  • 3 tablespoons finely chopped shallot (or, you could just use a little extra red onion to simplify it)

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