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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1123 kcal 56 %
- Fat 50 g 77 %
- Saturated 7 g 35 %
- Carbs 174 g 58 %
- Fiber 29 g 116 %
- Protein 24 g 48 %
- Cholesterol 0 mg 0 %
- Sodium 2678 mg 112 %
- Calcium 118 mg 12 %
- Magnesium 238 mg 57 %
- Potassium 3305 mg 70 %
- Iron 4 mg 25 %
- Zinc 5 mg 43 %
- Phosphorus 661 mg 94 %
- Vitamin A 110 µg 12 %
- Vitamin C 97 mg 108 %
- Thiamin (B1) 1 mg 57 %
- Riboflavin (B2) 1 mg 86 %
- Niacin (B3) 14 mg 88 %
- Vitamin B6 2 mg 153 %
- Folate equivalent (total) 294 µg 74 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 7 mg 47 %
- Vitamin K 66 µg 55 %
Broiled Summer Squash in Agrodolce With Corn and Avocado Recipe
Ingredients
- 1 pound (450g) mixed summer squash (about 4 medium)
- Kosher or sea salt
- 1 cup (400g) fresh corn kernels, cut from about 2 cobs
- 1 tablespoon (15ml) extra-virgin olive oil
- 3 tablespoons sugar
- 3 tablespoons (45ml) white wine vingar or apple cider vinegar
- 1/4 teaspoon red pepper flakes
- 1 just under-ripe avocado, halved, pitted, and flesh cut into 1/2-inch chunks (150 grams)
- Flaky sea salt, to garnish (optional)
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