Recipe Menu
Picture of Brotgewürz (Breadspice)
central europe brunch

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 165 kcal 8 %
  • Fat 7 g 12 %
  • Saturated 0 g 1 %
  • Carbs 25 g 8 %
  • Fiber 16 g 64 %
  • Protein 9 g 17 %
  • Cholesterol 0 mg 0 %
  • Sodium 17 mg 1 %
  • Calcium 396 mg 40 %
  • Magnesium 134 mg 32 %
  • Potassium 713 mg 15 %
  • Iron 11 mg 60 %
  • Zinc 2 mg 22 %
  • Phosphorus 248 mg 35 %
  • Vitamin A 7 µg 1 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 0 mg 15 %
  • Riboflavin (B2) 0 mg 13 %
  • Niacin (B3) 2 mg 12 %
  • Vitamin B6 0 mg 16 %
  • Folate equivalent (total) 3 µg 1 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 4 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Brotgewürz (Breadspice)

Ingredients

  • 10 teaspoons whole caraway seeds
  • 6 teaspoons whole anise seeds
  • 6 teaspoons whole fennel seeds
  • 2 teaspoons whole coriander seeds

Login or Join to leave a comment

Login Join

Discussion (0)