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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2023 kcal 101 %
  • Fat 171 g 263 %
  • Saturated 25 g 124 %
  • Carbs 96 g 32 %
  • Fiber 44 g 176 %
  • Protein 64 g 127 %
  • Cholesterol 56 mg 19 %
  • Sodium 911 mg 38 %
  • Calcium 914 mg 91 %
  • Magnesium 475 mg 113 %
  • Potassium 4006 mg 85 %
  • Iron 19 mg 104 %
  • Zinc 9 mg 86 %
  • Phosphorus 1263 mg 180 %
  • Vitamin A 488 µg 54 %
  • Vitamin C 615 mg 683 %
  • Thiamin (B1) 2 mg 178 %
  • Riboflavin (B2) 1 mg 84 %
  • Niacin (B3) 8 mg 53 %
  • Vitamin B6 3 mg 199 %
  • Folate equivalent (total) 659 µg 165 %
  • Vitamin B12 1 µg 26 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 39 mg 262 %
  • Vitamin K 1290 µg 1075 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Brussels Sprout Salad recipes

Ingredients

  • 1 1/2 pound brussels sprouts, freshest you can find
  • 3 tablespoons extra-virgin olive oil
  • 2 - 3 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme leaves
  • 1/3 cup fresh chives, minced
  • 2-3 big pinches of salt
  • 1 1/3 cups hazelnuts, smashed just a bit and toasted
  • 2 ounces hard, salty, aged cheese, shaved (pecorino, dry aged jack, Parmesan, etc)

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