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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 533 kcal 27 %
  • Fat 22 g 34 %
  • Saturated 11 g 57 %
  • Carbs 66 g 22 %
  • Fiber 5 g 21 %
  • Protein 20 g 39 %
  • Cholesterol 229 mg 76 %
  • Sodium 423 mg 18 %
  • Calcium 193 mg 19 %
  • Magnesium 128 mg 31 %
  • Potassium 509 mg 11 %
  • Iron 3 mg 17 %
  • Zinc 3 mg 24 %
  • Phosphorus 385 mg 55 %
  • Vitamin A 233 µg 26 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 24 %
  • Riboflavin (B2) 1 mg 41 %
  • Niacin (B3) 3 mg 20 %
  • Vitamin B6 0 mg 29 %
  • Folate equivalent (total) 62 µg 16 %
  • Vitamin B12 1 µg 42 %
  • Vitamin D 3 µg 17 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Buckwheat Crepes

Ingredients

  • 1 large egg
  • 1/2 cup milk
  • 2.5 TB water
  • 1/8 tsp salt
  • 1 TB unsalted butter, melted
  • 1/3 cup white flour (unbleached)
  • 1/3 cup buckwheat flour

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