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Picture of Buckwheat pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2026 kcal 101 %
  • Fat 59 g 91 %
  • Saturated 24 g 120 %
  • Carbs 257 g 86 %
  • Fiber 21 g 82 %
  • Protein 120 g 239 %
  • Cholesterol 813 mg 271 %
  • Sodium 1613 mg 67 %
  • Calcium 1423 mg 142 %
  • Magnesium 535 mg 127 %
  • Potassium 2439 mg 52 %
  • Iron 13 mg 75 %
  • Zinc 15 mg 135 %
  • Phosphorus 2032 mg 290 %
  • Vitamin A 782 µg 87 %
  • Vitamin C 4 mg 5 %
  • Thiamin (B1) 2 mg 142 %
  • Riboflavin (B2) 2 mg 191 %
  • Niacin (B3) 15 mg 94 %
  • Vitamin B6 2 mg 137 %
  • Folate equivalent (total) 264 µg 66 %
  • Vitamin B12 4 µg 182 %
  • Vitamin D 8 µg 56 %
  • Vitamin E 3 mg 18 %
  • Vitamin K 14 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Buckwheat pancakes

Ingredients

  • 1 cup (150g) buckwheat flour, sifted
  • 1 cup (150g) plain flour, sifted
  • 1¼ cups (310ml) low-fat milk
  • 1½ cups (300g) low-fat ricotta
  • 4 eggs
  • 4 slices salt-and fat-reduced ham

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