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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 626 kcal 31 %
- Fat 24 g 36 %
- Saturated 3 g 15 %
- Carbs 84 g 28 %
- Fiber 22 g 87 %
- Protein 26 g 52 %
- Cholesterol 0 mg 0 %
- Sodium 1577 mg 66 %
- Calcium 275 mg 28 %
- Magnesium 107 mg 25 %
- Potassium 611 mg 13 %
- Iron 6 mg 35 %
- Zinc 3 mg 30 %
- Phosphorus 472 mg 67 %
- Vitamin A 50 µg 6 %
- Vitamin C 36 mg 40 %
- Thiamin (B1) 0 mg 40 %
- Riboflavin (B2) 0 mg 19 %
- Niacin (B3) 2 mg 15 %
- Vitamin B6 1 mg 43 %
- Folate equivalent (total) 155 µg 39 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 2 mg 11 %
- Vitamin K 12 µg 10 %
Buffalo Wing Hummus
Ingredients
- 1 can garbanzo beans (chickpeas), drained and rinsed (1/4 cup liquid reserved)
- 2 cloves garlic
- ⅛ cup tahini (you can omit if you don’t have, though this is what gives hummus its true taste/texture)
- ⅛ cup fresh lemon juice
- ¾ tsp paprika
- 1 tbsp barbecue sauce
- 2 tbsp hot sauce (i used frank’s buffalo sauce)
- ½ tbsp distilled white vinegar
- ¾ tsp kosher salt
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