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Picture of Bulgogi (Korean Barbecue Beef)
french korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3080 kcal 154 %
  • Fat 212 g 327 %
  • Saturated 64 g 321 %
  • Carbs 84 g 28 %
  • Fiber 12 g 49 %
  • Protein 207 g 414 %
  • Cholesterol 708 mg 236 %
  • Sodium 10063 mg 419 %
  • Calcium 567 mg 57 %
  • Magnesium 388 mg 92 %
  • Potassium 4188 mg 89 %
  • Iron 21 mg 115 %
  • Zinc 37 mg 336 %
  • Phosphorus 2149 mg 307 %
  • Vitamin A 54 µg 6 %
  • Vitamin C 36 mg 40 %
  • Thiamin (B1) 1 mg 70 %
  • Riboflavin (B2) 1 mg 101 %
  • Niacin (B3) 63 mg 394 %
  • Vitamin B6 6 mg 452 %
  • Folate equivalent (total) 227 µg 57 %
  • Vitamin B12 10 µg 422 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 33 %
  • Vitamin K 230 µg 192 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi (Korean Barbecue Beef)

Ingredients

  • 2 lb. beef sirloin
  • 1 large yellow onion, thinly sliced
  • ½ cup soy sauce
  • ⅓ cup toasted sesame oil
  • 2 tbsp. sugar
  • 2 tsp. ground black pepper
  • 10 cloves garlic, roughly chopped
  • 6 scallions, sliced
  • 1 tbsp. sesame seeds
  • Green leaf lettuce, for serving
  • Gochujang (Korean chili-bean paste), for serving

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