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Picture of Bulgogi - Korean Beef BBQ Stir Fry
chinese korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1001 kcal 50 %
  • Fat 39 g 60 %
  • Saturated 11 g 57 %
  • Carbs 58 g 19 %
  • Fiber 3 g 12 %
  • Protein 105 g 209 %
  • Cholesterol 286 mg 95 %
  • Sodium 3001 mg 125 %
  • Calcium 187 mg 19 %
  • Magnesium 168 mg 40 %
  • Potassium 2124 mg 45 %
  • Iron 12 mg 67 %
  • Zinc 26 mg 234 %
  • Phosphorus 1145 mg 164 %
  • Vitamin A 13 µg 1 %
  • Vitamin C 7 mg 8 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 1 mg 71 %
  • Niacin (B3) 24 mg 149 %
  • Vitamin B6 3 mg 227 %
  • Folate equivalent (total) 33 µg 8 %
  • Vitamin B12 10 µg 429 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 1 mg 7 %
  • Vitamin K 27 µg 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi - Korean Beef BBQ

Ingredients

  • 1 pound thinly sliced beef (top sirloin)
  • 3 tablespoons soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon honey
  • 2 tablespoons sake or red wine
  • 1 tablespoon sesame oil
  • 2 tablespoons chopped garlic
  • 1 teaspoon black pepper
  • 2 teaspoons sesame seeds
  • 1 tablespoon chopped green onions
  • 2 tablespoons pear puree

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