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Picture of Bulgogi Onigirazu
mediterranean korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2357 kcal 118 %
  • Fat 81 g 124 %
  • Saturated 17 g 86 %
  • Carbs 350 g 117 %
  • Fiber 8 g 32 %
  • Protein 51 g 103 %
  • Cholesterol 81 mg 27 %
  • Sodium 1876 mg 78 %
  • Calcium 110 mg 11 %
  • Magnesium 220 mg 52 %
  • Potassium 1503 mg 32 %
  • Iron 7 mg 39 %
  • Zinc 10 mg 95 %
  • Phosphorus 742 mg 106 %
  • Vitamin A 76 µg 8 %
  • Vitamin C 24 mg 26 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 46 %
  • Niacin (B3) 14 mg 88 %
  • Vitamin B6 1 mg 109 %
  • Folate equivalent (total) 157 µg 39 %
  • Vitamin B12 2 µg 101 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 3 mg 22 %
  • Vitamin K 49 µg 41 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi Onigirazu

Ingredients

  • 1/4 pound sliced ribeye or ground beef
  • 2 tablespoons soy sauce
  • 3 tablespoons sesame oil, divided
  • 2 tablespoons sugar
  • 1 tablespoon garlic, minced
  • 2 cups cooked short-grain rice
  • 1 tablespoon rice vinegar
  • 1 teaspoon salt
  • 2 sheets nori
  • 1/2 avocado, sliced
  • 1/2 tomato, sliced
  • 2 to 4 leaves green lettuce

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