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Picture of Bulgogi-Spiced Tofu Wraps with Kimchi Slaw
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1722 kcal 86 %
  • Fat 105 g 161 %
  • Saturated 15 g 75 %
  • Carbs 112 g 37 %
  • Fiber 23 g 92 %
  • Protein 117 g 234 %
  • Cholesterol 0 mg 0 %
  • Sodium 4507 mg 188 %
  • Calcium 4285 mg 429 %
  • Magnesium 476 mg 113 %
  • Potassium 2781 mg 59 %
  • Iron 21 mg 115 %
  • Zinc 12 mg 105 %
  • Phosphorus 1420 mg 203 %
  • Vitamin A 1231 µg 137 %
  • Vitamin C 36 mg 40 %
  • Thiamin (B1) 1 mg 99 %
  • Riboflavin (B2) 1 mg 78 %
  • Niacin (B3) 6 mg 36 %
  • Vitamin B6 1 mg 86 %
  • Folate equivalent (total) 328 µg 82 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 194 µg 161 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi-Spiced Tofu Wraps with Kimchi Slaw

Ingredients

  • For the Wraps & Marinade
  • 600 grams firm tofu
  • 100 grams iceberg lettuce for wrapping
  • 50 grams chopped onion & leeks
  • 50 milliliters soy sauce (gluten free if required)
  • 25 milliliters honey
  • 30 milliliters sesame oil
  • 1/2 teaspoon black pepper
  • For the Slaw & Vinaigrette
  • 50 grams white radish, julienne
  • 100 grams cucumber, julienne
  • 100 grams carrots, julienne
  • 50 grams scallions, julienne
  • 25 milliliters light soy sauce (gluten free if required)
  • 25 milliliters sesame oil
  • 25 milliliters honey
  • 10 grams gochujang (or chilli paste)

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