Recipe Menu
Picture of Bulgogi Tofu Burgers
asian korean lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2884 kcal 144 %
  • Fat 177 g 272 %
  • Saturated 25 g 124 %
  • Carbs 232 g 77 %
  • Fiber 26 g 103 %
  • Protein 112 g 225 %
  • Cholesterol 30 mg 10 %
  • Sodium 6876 mg 287 %
  • Calcium 2141 mg 214 %
  • Magnesium 511 mg 122 %
  • Potassium 2948 mg 63 %
  • Iron 27 mg 149 %
  • Zinc 11 mg 103 %
  • Phosphorus 1540 mg 220 %
  • Vitamin A 213 µg 24 %
  • Vitamin C 26 mg 29 %
  • Thiamin (B1) 2 mg 176 %
  • Riboflavin (B2) 2 mg 132 %
  • Niacin (B3) 16 mg 97 %
  • Vitamin B6 1 mg 108 %
  • Folate equivalent (total) 555 µg 139 %
  • Vitamin B12 1 µg 23 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 14 mg 92 %
  • Vitamin K 112 µg 93 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi Tofu Burgers

Ingredients

  • 1 English hothouse cucumber, thinly sliced on a diagonal
  • ½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
  • 6 Tbsp. unseasoned rice vinegar, divided
  • 2 14-oz. blocks extra-firm tofu, drained
  • 1 ripe pear, cored, coarsely chopped
  • 1 2" piece ginger, peeled, thinly sliced
  • 2 garlic cloves
  • ¼ cup soy sauce
  • 2 Tbsp. toasted sesame oil
  • 1 Tbsp. brown sugar
  • 1 Tbsp. gochugaru (coarse Korean red pepper powder)
  • 3 Tbsp. vegetable oil, plus more for grill
  • 2 Tbsp. gochujang (Korean hot pepper paste)
  • 6 hamburger buns, split
  • ⅓ cup mayonnaise

Login or Join to leave a comment

Login Join

Discussion (0)