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Picture of Bulgogi
asian korean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2900 kcal 145 %
  • Fat 162 g 249 %
  • Saturated 55 g 275 %
  • Carbs 135 g 45 %
  • Fiber 21 g 84 %
  • Protein 227 g 454 %
  • Cholesterol 708 mg 236 %
  • Sodium 28484 mg 1187 %
  • Calcium 503 mg 50 %
  • Magnesium 625 mg 149 %
  • Potassium 6127 mg 130 %
  • Iron 23 mg 126 %
  • Zinc 38 mg 343 %
  • Phosphorus 2630 mg 376 %
  • Vitamin A 62 µg 7 %
  • Vitamin C 209 mg 233 %
  • Thiamin (B1) 1 mg 75 %
  • Riboflavin (B2) 2 mg 141 %
  • Niacin (B3) 71 mg 446 %
  • Vitamin B6 6 mg 496 %
  • Folate equivalent (total) 249 µg 62 %
  • Vitamin B12 10 µg 420 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 66 %
  • Vitamin K 120 µg 100 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bulgogi

Ingredients

  • 2 lbs sliced beef sirloin
  • 5 x Cloves
  • 1 x Yellow onion, peeled
  • 1 x nashi/Asian pear, peeled
  • 1 x sweet apple, such as fuji, grated
  • 2 cup Korean soy sauce
  • 2 tbs Sesame seed Oil
  • 4 x Sugar
  • 2 x green onions, finely sliced
  • 2 x ground black pepper

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