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Picture of Buta No Kakuni
japanese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3306 kcal 165 %
  • Fat 316 g 487 %
  • Saturated 115 g 575 %
  • Carbs 29 g 10 %
  • Fiber 1 g 5 %
  • Protein 60 g 120 %
  • Cholesterol 432 mg 144 %
  • Sodium 2603 mg 108 %
  • Calcium 88 mg 9 %
  • Magnesium 69 mg 16 %
  • Potassium 1449 mg 31 %
  • Iron 4 mg 23 %
  • Zinc 7 mg 61 %
  • Phosphorus 718 mg 103 %
  • Vitamin A 19 µg 2 %
  • Vitamin C 8 mg 9 %
  • Thiamin (B1) 2 mg 200 %
  • Riboflavin (B2) 2 mg 116 %
  • Niacin (B3) 29 mg 183 %
  • Vitamin B6 1 mg 79 %
  • Folate equivalent (total) 14 µg 4 %
  • Vitamin B12 5 µg 210 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 17 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Buta No Kakuni

Ingredients

  • 600 grams pork belly - skinless (21 ounces)
  • 45 grams ginger (~1 1/2-inch length) sliced into coins
  • 12 grams garlic (~2 large cloves)
  • 6 grams niboshi (~ 20 dried baby sardines)
  • 1/3 cup sake
  • 1 1/2 cups water
  • 1 tablespoon sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon salt

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