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Picture of Buttermilk Oatmeal Waffles
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3116 kcal 156 %
  • Fat 132 g 202 %
  • Saturated 71 g 357 %
  • Carbs 396 g 132 %
  • Fiber 20 g 79 %
  • Protein 91 g 182 %
  • Cholesterol 923 mg 308 %
  • Sodium 3258 mg 136 %
  • Calcium 2961 mg 296 %
  • Magnesium 492 mg 117 %
  • Potassium 1917 mg 41 %
  • Iron 27 mg 147 %
  • Zinc 11 mg 98 %
  • Phosphorus 4525 mg 646 %
  • Vitamin A 1215 µg 135 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 3 mg 284 %
  • Riboflavin (B2) 4 mg 270 %
  • Niacin (B3) 20 mg 125 %
  • Vitamin B6 1 mg 59 %
  • Folate equivalent (total) 1063 µg 266 %
  • Vitamin B12 4 µg 151 %
  • Vitamin D 7 µg 44 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 13 µg 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Buttermilk Oatmeal Waffles

Ingredients

  • 2.5 cups all-purpose flour
  • 1.5 cups rolled oats
  • 3 tablespoons white sugar
  • 2 tablespoons baking powder
  • 1.5 teaspoons salt
  • 4 eggs, separated
  • 1.5 cups buttermilk
  • 1 cup milk
  • 0.5 cup butter, melted
  • 1.5 teaspoons vanilla extract

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