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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2772 kcal 139 %
- Fat 88 g 135 %
- Saturated 19 g 94 %
- Carbs 420 g 140 %
- Fiber 32 g 126 %
- Protein 84 g 167 %
- Cholesterol 70 mg 23 %
- Sodium 1233 mg 51 %
- Calcium 809 mg 81 %
- Magnesium 506 mg 120 %
- Potassium 3265 mg 69 %
- Iron 12 mg 69 %
- Zinc 12 mg 109 %
- Phosphorus 1474 mg 211 %
- Vitamin A 2703 µg 300 %
- Vitamin C 111 mg 124 %
- Thiamin (B1) 1 mg 120 %
- Riboflavin (B2) 1 mg 93 %
- Niacin (B3) 17 mg 107 %
- Vitamin B6 2 mg 164 %
- Folate equivalent (total) 275 µg 69 %
- Vitamin B12 1 µg 53 %
- Vitamin D 0 µg 2 %
- Vitamin E 13 mg 84 %
- Vitamin K 72 µg 60 %
Butternut Penne with Feta and Pecans
Ingredients
- 1 butternut squash, peeled and cut into cubes
- 2 tablespoons olive oil, in total
- 1 dash Salt and pepper
- 1 pound penne pasta, cooked
- 1 small onion, chopped
- 2 garlic cloves, crushed and chopped
- 1 teaspoon fresh sage, finely chopped
- 1/4 teaspoon cayenne
- 1/2 cup (low sodium) chicken broth
- 1/2 cup feta cheese, crumbled
- 1/2 cup pecans, shelled and toasted
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