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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1178 kcal 59 %
- Fat 40 g 62 %
- Saturated 17 g 86 %
- Carbs 200 g 67 %
- Fiber 25 g 99 %
- Protein 27 g 54 %
- Cholesterol 101 mg 34 %
- Sodium 2521 mg 105 %
- Calcium 1000 mg 100 %
- Magnesium 353 mg 84 %
- Potassium 3755 mg 80 %
- Iron 8 mg 43 %
- Zinc 5 mg 47 %
- Phosphorus 733 mg 105 %
- Vitamin A 3908 µg 434 %
- Vitamin C 244 mg 271 %
- Thiamin (B1) 1 mg 83 %
- Riboflavin (B2) 1 mg 96 %
- Niacin (B3) 13 mg 79 %
- Vitamin B6 2 mg 174 %
- Folate equivalent (total) 262 µg 66 %
- Vitamin B12 2 µg 80 %
- Vitamin D 0 µg 3 %
- Vitamin E 13 mg 86 %
- Vitamin K 32 µg 27 %
Butternut Squash Salad With Feta, Dates & Chile
Ingredients
- 1 to 2 fresh chiles
- 3 tablespoons vinegar
- 1 medium to large butternut squash
- Kosher salt
- 6 Medjool dates
- 4 ounces feta
- Extra-virgin olive oil
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