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Picture of Cakespy: Inglourious Custards Recipe
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2238 kcal 112 %
  • Fat 106 g 163 %
  • Saturated 44 g 218 %
  • Carbs 267 g 89 %
  • Fiber 2 g 10 %
  • Protein 53 g 106 %
  • Cholesterol 1603 mg 534 %
  • Sodium 1520 mg 63 %
  • Calcium 1025 mg 102 %
  • Magnesium 99 mg 24 %
  • Potassium 1216 mg 26 %
  • Iron 8 mg 43 %
  • Zinc 6 mg 59 %
  • Phosphorus 1242 mg 177 %
  • Vitamin A 1049 µg 117 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 1 mg 100 %
  • Riboflavin (B2) 2 mg 183 %
  • Niacin (B3) 5 mg 33 %
  • Vitamin B6 1 mg 60 %
  • Folate equivalent (total) 392 µg 98 %
  • Vitamin B12 6 µg 250 %
  • Vitamin D 17 µg 112 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 8 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cakespy: Inglourious Custards Recipe

Ingredients

  • For the phyllo cups:
  • Nonstick vegetable oil spray
  • 6 sheets fresh phyllo or frozen, thawed (more layers can be added if you prefer thicker cups)
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon sugar
  • For the custard:
  • 3 cups whole milk
  • 8 large egg yolks
  • 2/3 cup sugar
  • 1/4 cup cornstarch
  • 1/4 teaspoon salt
  • 1 tablespoon unsalted butter, softened
  • 1 teaspoon vanilla

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