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Picture of California Chicken Sandwich
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2505 kcal 125 %
  • Fat 123 g 189 %
  • Saturated 18 g 92 %
  • Carbs 207 g 69 %
  • Fiber 23 g 92 %
  • Protein 145 g 289 %
  • Cholesterol 361 mg 120 %
  • Sodium 2951 mg 123 %
  • Calcium 258 mg 26 %
  • Magnesium 319 mg 76 %
  • Potassium 3319 mg 71 %
  • Iron 17 mg 97 %
  • Zinc 8 mg 75 %
  • Phosphorus 1475 mg 211 %
  • Vitamin A 189 µg 21 %
  • Vitamin C 55 mg 62 %
  • Thiamin (B1) 3 mg 256 %
  • Riboflavin (B2) 3 mg 197 %
  • Niacin (B3) 64 mg 403 %
  • Vitamin B6 5 mg 361 %
  • Folate equivalent (total) 835 µg 209 %
  • Vitamin B12 1 µg 40 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 8 mg 54 %
  • Vitamin K 73 µg 61 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

California Chicken Sandwich

Ingredients

  • Citrus mayonnaise:
  • ⅓ cup fat-free mayonnaise
  • 2 tablespoons thawed orange juice concentrate
  • 1 teaspoon lime juice
  • ½ teaspoon ground cumin
  • ⅛ teaspoon hot sauce
  • Sandwiches:
  • 4 (4-ounce) skinned, boned chicken breast halves
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • Cooking spray
  • 8 (1 1/2-ounce) slices diagonally cut sourdough bread, toasted
  • 4 small romaine lettuce leaves
  • 2 plum tomatoes, each cut lengthwise into 4 slices
  • 1 peeled avocado, cut into 8 wedges

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