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Picture of Caramel Dumplings
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 697 kcal 35 %
  • Fat 20 g 30 %
  • Saturated 10 g 51 %
  • Carbs 110 g 37 %
  • Fiber 6 g 23 %
  • Protein 22 g 44 %
  • Cholesterol 199 mg 66 %
  • Sodium 830 mg 35 %
  • Calcium 837 mg 84 %
  • Magnesium 51 mg 12 %
  • Potassium 420 mg 9 %
  • Iron 8 mg 45 %
  • Zinc 2 mg 16 %
  • Phosphorus 1218 mg 174 %
  • Vitamin A 204 µg 23 %
  • Vitamin C 45 mg 49 %
  • Thiamin (B1) 1 mg 89 %
  • Riboflavin (B2) 1 mg 75 %
  • Niacin (B3) 8 mg 47 %
  • Vitamin B6 0 mg 17 %
  • Folate equivalent (total) 398 µg 99 %
  • Vitamin B12 1 µg 32 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 2 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Caramel Dumplings

Ingredients

  • 1 tablespoon unsalted butter , melted
  • 1/3 cup milk
  • 1/8 teaspoon salt
  • Grated zest of 1 lemon
  • 1 cup all-purpose flour , sifted
  • 2 teaspoons baking powder
  • 1 egg , beaten

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