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nordic brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 663 kcal 33 %
  • Fat 1 g 1 %
  • Saturated 0 g 0 %
  • Carbs 170 g 57 %
  • Fiber 12 g 50 %
  • Protein 5 g 10 %
  • Cholesterol 0 mg 0 %
  • Sodium 8 mg 0 %
  • Calcium 245 mg 25 %
  • Magnesium 63 mg 15 %
  • Potassium 937 mg 20 %
  • Iron 1 mg 5 %
  • Zinc 0 mg 5 %
  • Phosphorus 130 mg 19 %
  • Vitamin A 67 µg 7 %
  • Vitamin C 331 mg 368 %
  • Thiamin (B1) 0 mg 32 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 2 mg 15 %
  • Vitamin B6 0 mg 34 %
  • Folate equivalent (total) 190 µg 48 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 6 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Caramel Oranges With Cardamom

Ingredients

  • 4 navel oranges
  • 1/2 cup sugar
  • 3 tablespoons water
  • 1/4 teaspoon cardamom seeds, crushed

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