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mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2007 kcal 100 %
  • Fat 165 g 253 %
  • Saturated 43 g 215 %
  • Carbs 79 g 26 %
  • Fiber 15 g 61 %
  • Protein 72 g 144 %
  • Cholesterol 178 mg 59 %
  • Sodium 2794 mg 116 %
  • Calcium 1289 mg 129 %
  • Magnesium 191 mg 45 %
  • Potassium 1302 mg 28 %
  • Iron 8 mg 46 %
  • Zinc 6 mg 53 %
  • Phosphorus 696 mg 99 %
  • Vitamin A 569 µg 63 %
  • Vitamin C 42 mg 46 %
  • Thiamin (B1) 1 mg 45 %
  • Riboflavin (B2) 1 mg 95 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 2 mg 123 %
  • Folate equivalent (total) 249 µg 62 %
  • Vitamin B12 2 µg 80 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 18 mg 117 %
  • Vitamin K 319 µg 266 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Caramelized Onion Dip with Feta, Spinach and Walnuts recipes

Ingredients

  • ¼ cup plus 2 tablespoons canola oil
  • 1½ cups finely diced onions
  • 4 cloves garlic, minced
  • 4 cups packed baby spinach
  • ½ cup thinly sliced shallots (1 large shallot)
  • salt
  • pepper
  • 2 cups whole-fat Greek yogurt
  • 1 cup (4 ounces) crumbled feta
  • 3 tablespoons finely chopped fresh oregano, divided
  • 1 teaspoon fresh lemon juice
  • ⅓ cup walnuts, toasted and crushed
  • crackers

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