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indian brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 450 kcal 23 %
  • Fat 16 g 25 %
  • Saturated 10 g 52 %
  • Carbs 62 g 21 %
  • Fiber 1 g 2 %
  • Protein 17 g 34 %
  • Cholesterol 64 mg 21 %
  • Sodium 226 mg 9 %
  • Calcium 601 mg 60 %
  • Magnesium 63 mg 15 %
  • Potassium 783 mg 17 %
  • Iron 1 mg 3 %
  • Zinc 3 mg 28 %
  • Phosphorus 469 mg 67 %
  • Vitamin A 132 µg 15 %
  • Vitamin C 3 mg 3 %
  • Thiamin (B1) 0 mg 12 %
  • Riboflavin (B2) 1 mg 54 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 12 %
  • Folate equivalent (total) 34 µg 9 %
  • Vitamin B12 2 µg 76 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 0 mg 2 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cardamom Lassi

Ingredients

  • 2 cups plain whole-milk yogurt
  • 3 tbsp. sugar
  • 1 tsp. ground cardamom

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