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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 450 kcal 23 %
- Fat 16 g 25 %
- Saturated 10 g 52 %
- Carbs 62 g 21 %
- Fiber 1 g 2 %
- Protein 17 g 34 %
- Cholesterol 64 mg 21 %
- Sodium 226 mg 9 %
- Calcium 601 mg 60 %
- Magnesium 63 mg 15 %
- Potassium 783 mg 17 %
- Iron 1 mg 3 %
- Zinc 3 mg 28 %
- Phosphorus 469 mg 67 %
- Vitamin A 132 µg 15 %
- Vitamin C 3 mg 3 %
- Thiamin (B1) 0 mg 12 %
- Riboflavin (B2) 1 mg 54 %
- Niacin (B3) 0 mg 2 %
- Vitamin B6 0 mg 12 %
- Folate equivalent (total) 34 µg 9 %
- Vitamin B12 2 µg 76 %
- Vitamin D 0 µg 3 %
- Vitamin E 0 mg 2 %
- Vitamin K 1 µg 1 %
Cardamom Lassi
Ingredients
- 2 cups plain whole-milk yogurt
- 3 tbsp. sugar
- 1 tsp. ground cardamom
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