Recipe Menu
Picture of Cardamom-Plum Jam from 'Little Jars, Big Flavors'
american breakfast

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2328 kcal 116 %
  • Fat 5 g 7 %
  • Saturated 0 g 2 %
  • Carbs 594 g 198 %
  • Fiber 24 g 96 %
  • Protein 12 g 24 %
  • Cholesterol 0 mg 0 %
  • Sodium 5 mg 0 %
  • Calcium 121 mg 12 %
  • Magnesium 126 mg 30 %
  • Potassium 2686 mg 57 %
  • Iron 3 mg 19 %
  • Zinc 2 mg 18 %
  • Phosphorus 276 mg 39 %
  • Vitamin A 281 µg 31 %
  • Vitamin C 171 mg 190 %
  • Thiamin (B1) 0 mg 40 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 7 mg 44 %
  • Vitamin B6 1 mg 39 %
  • Folate equivalent (total) 87 µg 22 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 29 %
  • Vitamin K 106 µg 88 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cardamom-Plum Jam from 'Little Jars, Big Flavors'

Ingredients

  • 4 pounds black plums, pitted and chopped (10 cups)
  • 2 cups sugar
  • 3 tablespoons fresh lime juice
  • 1 1/2 teaspoons ground cardamom

Login or Join to leave a comment

Login Join

Discussion (0)