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indian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1003 kcal 50 %
  • Fat 81 g 124 %
  • Saturated 48 g 241 %
  • Carbs 52 g 17 %
  • Fiber 16 g 66 %
  • Protein 40 g 80 %
  • Cholesterol 0 mg 0 %
  • Sodium 1282 mg 53 %
  • Calcium 981 mg 98 %
  • Magnesium 389 mg 93 %
  • Potassium 2008 mg 43 %
  • Iron 17 mg 96 %
  • Zinc 7 mg 64 %
  • Phosphorus 880 mg 126 %
  • Vitamin A 98 µg 11 %
  • Vitamin C 99 mg 110 %
  • Thiamin (B1) 1 mg 54 %
  • Riboflavin (B2) 0 mg 30 %
  • Niacin (B3) 4 mg 27 %
  • Vitamin B6 1 mg 72 %
  • Folate equivalent (total) 222 µg 55 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 23 %
  • Vitamin K 100 µg 83 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cashew Curry recipes

Ingredients

  • 1 cup whole coconut milk
  • 1 - 2 tablespoons curry powder*
  • scant 1/2 teaspoon fine grain sea salt
  • 1/2 large red onion, chopped
  • 1 medium garlic clove, chopped
  • 1/3 cup water
  • 4 ounces firm tofu, cut into small cubes (optional)
  • 1 cup green beans, cut into 1-inch segments
  • 1 1/2 cups cauliflower, cut into tiny florets
  • 1/3 cup cashews, toasted
  • a handful of cilantro, loosely chopped

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