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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1605 kcal 80 %
- Fat 130 g 200 %
- Saturated 30 g 149 %
- Carbs 80 g 27 %
- Fiber 9 g 34 %
- Protein 36 g 72 %
- Cholesterol 277 mg 92 %
- Sodium 1786 mg 74 %
- Calcium 885 mg 88 %
- Magnesium 108 mg 26 %
- Potassium 1373 mg 29 %
- Iron 7 mg 41 %
- Zinc 5 mg 48 %
- Phosphorus 960 mg 137 %
- Vitamin A 227 µg 25 %
- Vitamin C 132 mg 147 %
- Thiamin (B1) 1 mg 70 %
- Riboflavin (B2) 2 mg 124 %
- Niacin (B3) 6 mg 38 %
- Vitamin B6 1 mg 80 %
- Folate equivalent (total) 402 µg 101 %
- Vitamin B12 2 µg 100 %
- Vitamin D 1 µg 10 %
- Vitamin E 16 mg 106 %
- Vitamin K 111 µg 93 %
Cauliflower-Feta Fritters With Smoky Yogurt, Pomegranate
Ingredients
- 1 small head cauliflower (1 pound florets, i.e. stems and leaves removed), cut into generous 1 to 2 inch chunks
- 1 large egg
- 1 garlic clove, minced
- Few gratings of fresh lemon zest
- 3 ounces crumbled feta (about 1/2 cup)
- 1/2 cup all-purpose flour
- 1/4 teaspoon Aleppo pepper flakes; less if using regular red pepper flakes, which are hotter
- 3/4 teaspoon table salt or more to taste
- 1/2 teaspoon baking powder
- Olive oil for frying
- 3/4 cup yogurt
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Handful pomegranate arils
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