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Picture of Cayenne Popcorn with Nutritional Yeast
american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 602 kcal 30 %
  • Fat 61 g 94 %
  • Saturated 5 g 26 %
  • Carbs 14 g 5 %
  • Fiber 2 g 10 %
  • Protein 2 g 4 %
  • Cholesterol 0 mg 0 %
  • Sodium 183 mg 8 %
  • Calcium 3 mg 0 %
  • Magnesium 26 mg 6 %
  • Potassium 58 mg 1 %
  • Iron 1 mg 4 %
  • Zinc 1 mg 6 %
  • Phosphorus 61 mg 9 %
  • Vitamin A 7 µg 1 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 3 %
  • Riboflavin (B2) 0 mg 3 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 4 %
  • Folate equivalent (total) 4 µg 1 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 68 %
  • Vitamin K 40 µg 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cayenne Popcorn with Nutritional Yeast

Ingredients

  • one quarter cup canola oil
  • a few dashes cayenne powder
  • salt and nutritional yeast, to taste
  • three fourths of a cup popcorn kernals

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