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Picture of Cemitas (Mexican Sesame Seed Sandwich Buns) Recipe
american mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2816 kcal 141 %
  • Fat 134 g 206 %
  • Saturated 62 g 309 %
  • Carbs 334 g 111 %
  • Fiber 19 g 77 %
  • Protein 74 g 147 %
  • Cholesterol 736 mg 245 %
  • Sodium 1915 mg 80 %
  • Calcium 980 mg 98 %
  • Magnesium 364 mg 87 %
  • Potassium 1149 mg 24 %
  • Iron 30 mg 164 %
  • Zinc 11 mg 96 %
  • Phosphorus 1248 mg 178 %
  • Vitamin A 1139 µg 127 %
  • Vitamin C 1 mg 2 %
  • Thiamin (B1) 4 mg 324 %
  • Riboflavin (B2) 3 mg 239 %
  • Niacin (B3) 26 mg 163 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 1264 µg 316 %
  • Vitamin B12 2 µg 63 %
  • Vitamin D 6 µg 41 %
  • Vitamin E 4 mg 30 %
  • Vitamin K 9 µg 7 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cemitas (Mexican Sesame Seed Sandwich Buns) Recipe

Ingredients

  • 12.5 ounces (2 1/2 cups) all-purpose flour
  • 8 ounces heavy cream
  • 3 eggs, divided
  • 1 teaspoon instant yeast
  • 1 1/2 teaspoons kosher salt (or 3/4 teaspoon table salt)
  • 3 tablespoons sugar
  • 1/2 cup sesame seeds
  • Coarse sea salt

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