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Picture of Chaat-Spiced Chex Mix Recipe
american lunch/dinner snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 4050 kcal 202 %
  • Fat 201 g 309 %
  • Saturated 94 g 469 %
  • Carbs 548 g 183 %
  • Fiber 47 g 187 %
  • Protein 67 g 134 %
  • Cholesterol 333 mg 111 %
  • Sodium 2767 mg 115 %
  • Calcium 1543 mg 154 %
  • Magnesium 483 mg 115 %
  • Potassium 2644 mg 56 %
  • Iron 92 mg 511 %
  • Zinc 38 mg 342 %
  • Phosphorus 1262 mg 180 %
  • Vitamin A 2785 µg 309 %
  • Vitamin C 103 mg 115 %
  • Thiamin (B1) 6 mg 481 %
  • Riboflavin (B2) 4 mg 338 %
  • Niacin (B3) 67 mg 417 %
  • Vitamin B6 5 mg 392 %
  • Folate equivalent (total) 3403 µg 851 %
  • Vitamin B12 16 µg 646 %
  • Vitamin D 10 µg 65 %
  • Vitamin E 15 mg 100 %
  • Vitamin K 20 µg 17 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Chaat-Spiced Chex Mix Recipe

Ingredients

  • 4 cups (120g) corn Chex (see note)
  • 3 cups (90g) rice Chex (see note)
  • 1 cup (30g) wheat Chex (see note)
  • 2/3 cup (96g) peanuts
  • 1 cup (40g) pretzel sticks
  • 2 cups (90g) bagel chips
  • 2 cups (60g) small rice crackers
  • 2/3 cup (155g) unsalted butter
  • 2/3 cup (135g) light brown sugar
  • 1/4 cup (60ml) fresh juice from about 2 limes
  • 1 tablespoon (15g) kosher salt
  • 6 tablespoons (70g) Chaat Masala spice mixture

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