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Picture of Charred onion & whipped feta flatbreads
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2336 kcal 117 %
  • Fat 101 g 156 %
  • Saturated 26 g 129 %
  • Carbs 300 g 100 %
  • Fiber 18 g 71 %
  • Protein 62 g 124 %
  • Cholesterol 96 mg 32 %
  • Sodium 1198 mg 50 %
  • Calcium 726 mg 73 %
  • Magnesium 163 mg 39 %
  • Potassium 1217 mg 26 %
  • Iron 18 mg 101 %
  • Zinc 7 mg 64 %
  • Phosphorus 803 mg 115 %
  • Vitamin A 186 µg 21 %
  • Vitamin C 59 mg 65 %
  • Thiamin (B1) 4 mg 295 %
  • Riboflavin (B2) 3 mg 221 %
  • Niacin (B3) 27 mg 171 %
  • Vitamin B6 1 mg 91 %
  • Folate equivalent (total) 1141 µg 285 %
  • Vitamin B12 2 µg 71 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 12 mg 78 %
  • Vitamin K 48 µg 40 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Charred onion & whipped feta flatbreads

Ingredients

  • 300g strong white bread flour, plus extra for dusting
  • 7g sachet fast-action dried yeast
  • 70ml olive oil, plus extra for proving
  • ½ tbsp extra virgin olive oil
  • 3 brown onions, cut into chunky wedges
  • 5 thyme sprigs, plus extra leaves to serve
  • 2 tbsp honey, plus extra to serve
  • 100g feta
  • 50g thick Greek yogurt
  • 1-2 tbsp rose harissa

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