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Picture of Charred spring onion, chilli & feta flatbreads
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2890 kcal 144 %
  • Fat 133 g 204 %
  • Saturated 42 g 208 %
  • Carbs 334 g 111 %
  • Fiber 19 g 75 %
  • Protein 93 g 186 %
  • Cholesterol 191 mg 64 %
  • Sodium 2383 mg 99 %
  • Calcium 1350 mg 135 %
  • Magnesium 216 mg 51 %
  • Potassium 1430 mg 30 %
  • Iron 24 mg 134 %
  • Zinc 11 mg 102 %
  • Phosphorus 1256 mg 179 %
  • Vitamin A 425 µg 47 %
  • Vitamin C 111 mg 123 %
  • Thiamin (B1) 5 mg 379 %
  • Riboflavin (B2) 4 mg 328 %
  • Niacin (B3) 37 mg 231 %
  • Vitamin B6 2 mg 127 %
  • Folate equivalent (total) 1540 µg 385 %
  • Vitamin B12 3 µg 141 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 14 mg 95 %
  • Vitamin K 524 µg 437 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Charred spring onion, chilli & feta flatbreads

Ingredients

  • 2 bunches of spring onions (about 250g), trimmed
  • 3½ tbsp olive oil
  • 4 garlic cloves, sliced
  • 1 red chilli (deseeded if you prefer less heat), sliced
  • ½ tbsp nigella seeds
  • 100g Greek-style yogurt
  • 200g feta (vegetarian, if needed), crumbled
  • 7g sachet fast-action dried yeast
  • 400g strong white bread flour, plus extra for dusting
  • 1 tsp caster sugar
  • 2 tbsp olive oil, plus extra for rising

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