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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 2664 kcal 133 %
- Fat 108 g 165 %
- Saturated 55 g 274 %
- Carbs 332 g 111 %
- Fiber 30 g 119 %
- Protein 105 g 210 %
- Cholesterol 258 mg 86 %
- Sodium 2554 mg 106 %
- Calcium 1716 mg 172 %
- Magnesium 548 mg 131 %
- Potassium 2822 mg 60 %
- Iron 13 mg 70 %
- Zinc 16 mg 147 %
- Phosphorus 2307 mg 330 %
- Vitamin A 919 µg 102 %
- Vitamin C 69 mg 76 %
- Thiamin (B1) 2 mg 129 %
- Riboflavin (B2) 2 mg 135 %
- Niacin (B3) 14 mg 90 %
- Vitamin B6 1 mg 104 %
- Folate equivalent (total) 226 µg 56 %
- Vitamin B12 3 µg 140 %
- Vitamin D 5 µg 34 %
- Vitamin E 4 mg 29 %
- Vitamin K 19 µg 16 %
Cheesy bonfire bread
Ingredients
- 200g wholemeal flour
- 200g plain flour, plus extra for dusting
- 1 tsp bicarbonate of soda
- 2 tsp cream of tartar
- 1 tsp salt
- 1 tsp caster sugar
- 25g butter, melted
- 300ml milk, at room temperature
- 175g cheddar, coarsely grated
- 3 tbsp pumpkin seeds
- 85g ready-roasted pepper from a jar, drained and chopped
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