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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2485 kcal 124 %
  • Fat 95 g 145 %
  • Saturated 42 g 211 %
  • Carbs 295 g 98 %
  • Fiber 17 g 69 %
  • Protein 116 g 232 %
  • Cholesterol 185 mg 62 %
  • Sodium 6116 mg 255 %
  • Calcium 3287 mg 329 %
  • Magnesium 292 mg 70 %
  • Potassium 3945 mg 84 %
  • Iron 12 mg 66 %
  • Zinc 13 mg 115 %
  • Phosphorus 2962 mg 423 %
  • Vitamin A 866 µg 96 %
  • Vitamin C 21 mg 24 %
  • Thiamin (B1) 1 mg 107 %
  • Riboflavin (B2) 2 mg 169 %
  • Niacin (B3) 19 mg 118 %
  • Vitamin B6 2 mg 118 %
  • Folate equivalent (total) 605 µg 151 %
  • Vitamin B12 5 µg 199 %
  • Vitamin D 1 µg 7 %
  • Vitamin E 6 mg 40 %
  • Vitamin K 320 µg 266 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Cheesy Potato Spoon Bread recipes

Ingredients

  • 4 cups leftover mashed potatoes
  • 1 cup all-purpose flour
  • 3T soy margarine (I used butter)
  • 1/2 teaspoon onion powder
  • salt
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon cayenne pepper
  • 4 large eggs, beaten, or 1 cup egg substitute
  • 4 large eggs, beaten, or 1 cup egg substitute
  • 1/4 cup minced parsley
  • 6 oz. Pepper Jack Cheese, shredded (I used a sharp white cheddar)
  • 10 ounces fat-free cream cheese, softened

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